Food that helps strengthen your hair

Healthy, shiny, and thick hair comes with good genes and a great hair care routine. Wondering what few changes you can make to your diet to have hair with this quality? It’s to take in the right nutrition. Yes, it is as simple as that. Eating the right amount of protein, iron, zinc, vitamin C and other essential nutrients can do wonders for your hair. Here are a few things you can add to your plate for healthier hair! 

Eggs: 

Protein is essential in strengthening your hair. Eggs are the richest source of protein and biotin. Lack of protein intake is proven to show signs of hair loss and biotin helps improve hair growth. 

Fish and nuts: 

Fish and nuts are a rich source of omega 3 and omega 6 fatty acid supplements known to increase hair density and decrease the amount of hair loss, resulting in long and healthy hair as you want. 

Citrus fruits: 

For healthy and strong hair, add one citrus fruit to your daily consumption of nutrition. One lime is enough to get your daily dose of vitamin C, or you can always orange or grapefruit. Vitamin C makes your hair shaft strong, making your hair strong. 

Carrot: 

Rich in vitamin A, carrots are essential to your routine if you want healthy and strong hair. Carrots help in the growth of every cell in your body, and since hair has the fastest growing cells in our body, you need a good amount of vitamin A intake for strengthening your hair. 

Avocado: 

Avocados contain a healthy amount of vitamin E, which protects your skin including scalp from any damages and reduces stress. It also helps maintain the pH and oil balance on your scalp and puts a stop to oil buildup resulting in clogging in hair follicles. 

A lack of these nutrition can be the reason behind your constant trying for healthier hair. Dig in and see the results!