Food for healthy hair

As farfetched as it may seem, what you eat can be a contributing factor on how your hair appears. It is very important to incorporate the right foods into your daily diet to maintain your hair’s health.

Having a healthy and balanced diet can benefit you in a plethora of ways already. This also includes boosting your hair’s appearance. Your hair, like the rest of your body, requires special care so it can remain healthy. Here are a couple food categories that you could incorporate to ensure you hair is in its prime state inside and out! 

Proteins

Taking in the right amount of proteins is an essential part of maintaining and developing healthy hair. Eggs are a great source of protein that provide amino acids that are responsible for healthy hair. A good vegan alternative to eggs or other meat-based foods are beans and legumes as they are also rich sources of protein.

Nuts

Additionally, another incredibly rich protein source that really boosts the look of healthy hair is nuts, especially pistachios and peanuts. Studies also reflect that nuts can add needed magnesium and iron into your diet. A deficiency in iron or magnesium can result in hair loss.

Veggies

Studies show that vitamin C can have an influence in either creating or strengthening hair shafts. Implementing a steady source of vitamin C rich vegetables can be really beneficial to your hair’s health. Good sources of vegetables with vitamin C include kale, parsley, peppers, broccoli, cauliflower, spinach, and horseradish. Studies also show Folate is responsible for stimulating blood flow to the hair growth source. Implementing folate into your diet is easy and can be done by consuming asparagus, beats or green peas.

Fruits

Fruits like kiwis, strawberries, and citrus fruits, like oranges, are also a great source of vitamin C. Additionally, fruits are also a source of vitamin A and flavonoids which can help increase your hair’s healthy look. Fruits that are source of flavonoids include berries, grapes, apples, and citrus fruits.

Healthy Fats

Healthy fats like omega-3s and omega-6s may also promote hair growth and hydration. A good source of omega-3 fatty acids are fish. Salmon is an incredible source of omega-3s. Nuts, seeds, plant oils, poultry and eggs also contain essential fatty acids.

So, there you have it. Our guide to a healthy diet and healthy hair in return! Still feel like your hair is missing the much-needed care it requires? Head to our product page to learn more about how we can help.