Ayurvedic tips for beautiful hair
Hair is a prominent part of our appearance and our identity. We all have a definition of what we like to represent with our hair. But no matter what colour, style, and cut we go for, we all strive for healthy and voluminous hair.
We know what harsh chemical treatments do to our hair. Thus, we have a more organic approach to healthier hair; Ayurveda. Ayurveda is a natural way of medicine, heavily practiced in India and Nepal. People prefer herbal methods to their hair as they offer more benefits with little to no harm. This is why we offer here some Ayurvedic tips for your gorgeous hair!
- Wash your hair less
Washing your hair 2 to 3 times a week is what you need to do. Don’t wash it every day, especially with a shampoo, as it strips off natural oil or sebum from the scalp.
- A good massage
Massage your hair while washing in a circulator motion encourages your hair to grow. Use the tips of your fingers for a better result. A good scalp massager does wonders for hair growth.
- Avoid chemicals
Chemical-based products damage our hair because the scalp absorbs these chemicals in the hair follicles. Treat your hair kindly by using sulfate-free products.
- Braided Hair
If you have long and thick hair, tie a loose braid before going to bed as it prevents your hair from getting tangled while sleeping which can otherwise result in hair fall.
- Healthy Diet
Healthy ayurvedic diet supports your hair and prevents early hair loss and greying. Add spices like turmeric, black pepper, fenugreek, coriander, and cumin in your everyday meals. Herbs and citrus fruits also help to improve digestion, and immunity.
- Keep stress at bay
Keep all bad thoughts, stress, and worry at bay as it leads to hair fall.
- Sleep Sufficiently
Irregular sleeping schedule causes disturbance to our body clock and can lead to poor health of hair. Always eat your last meal at least 2 hours before sleeping to let it fully digest.
- Applying Oil
Oiling helps promote hair growth resulting in thick, healthy, and beautiful hair as it nourishes your hair right from the roots to the tips.
Looking for a good hair oil treatment? Roils’ hair oil is a blend of 10 powerful oils infused with black seeds to promote faster hair growth.